清晨，当*缕阳光照进窗户时，起身来一场跑步运动对身心都是很好的锻炼。 　　常用句子 　　That long run we did on Sunday really wore me out. 　　我们周日的那场长跑真是把我累惨了。 　　I'm thinking of running a 10 km road race later this fall. 　　我打算在今年秋天的时候参加一场十公里的路跑。 　　How many kilometers does a marathon runner cover? 　　马拉松运动员要跑多少公里? 　　Nowadays all sprinters start from a crouch position. 　　现在所有的短跑运动员起跑都采用蹲踞式。 　　I've been training for the running. 　　我一直在进行长跑训练。 　　Are you going to take part in the coming sports meet? 　　你准备参加近要举行的运动会吗? 　　Contemporaries claimed that the crouch start was the invention of professional track runners. 　　当代人认为，蹲踞式起跑时专业田径运动员的一个发明。

  　　情景对话 　　Jack:You look like a million bucks. How do you stay in good shape? 　　Tommy:I jog every morning and it makes me fresh. 　　Jack:How far do you jog? 　　Tommy:I run around the park three times. That's about one kilometer. Why don't you come to jog with me? 　　Jack:Oh, I hate jogging. I tried, but it's too dull. 　　Tommy:But do it with someone else is different. 　　杰克:你看起来身体棒极了。你是怎样保持身体健康的? 　　汤米:我每天早晨慢跑，它让我很有活力。 　　杰克:你跑多远? 　　汤米:绕着公园跑三圈，差不多一公里吧。为什么不和我一起跑步呢? 　　杰克:哦，我讨厌跑步。我尝试过，那太无聊了。 　　汤米:但和别人一起跑就不一样了。 　　对话二 　　Lillian:I found you're a regular runner. 　　Jane:I only like to do some jogging in the fresh morning air. 　　Lillian:Do you think jogging is good for your health? 　　Jane:You can keep your heart and lung in good shape if you keep running slowly. 　　莉莲:我发现你经常跑步。 　　简:我只是喜欢在早晨清新的空气里慢跑。 　　莉莲:你是否认为慢跑对身体有益? 　　简:如果你经常慢跑，可以使心肺保持良好的状态。